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Strength great even for women. Let's imagine about it for a moment. Muscle burn up more calories up against fat. A pound of muscle will melt around 50 calories. Add 10 pounds of muscle during the current year and you will be melting 500 more calories one day. Each week you will be using 3500 additional calories which is the same as 1 pound of extra fat. It is a widespread misinterpretation that weight training will trigger you to be fat. This just isn't true. Consider getting lifting and transform human body.