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Post Info TOPIC: in all ordinary training regimes and those are the main reason


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in all ordinary training regimes and those are the main reason
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in all ordinary training regimes and those are the main reason why: Reduction of Injury Risk When someone is flexible they reduce their risk of becoming injured from massive movements and this allows you to securely increase your range of joint movement and movement. Stretching helps to forestall the degeneration of your joints and muscle groups. The act of stretching your muscles loosens up and

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