advice when you're looking to make drastic changes to your health and eating have you ever been on a diet did it help are you gonna give this one a shot don't be shy sound off in the comments section below remember to always stay on the bright side of life take care of yourself and we'll see you soon What can you make your family for dinner that's healthy and tastes good? You can follow the plate method! This healthy eating plan works for everybody, including people with diabetes. Indeed, making nutritious healthy meals will be a snap. What's a healthy plate? It's a way to control your serving sizes where you don't have to count. Simply use a 7
