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What this means is there is absolutely no proof that liver cleanses work at all. So if you do decide to use them, proceed with extreme caution. Of course, there are things you can do to improve your health and support healthy liver function. If you have a chronic illness, talk to your doctor before doing a natural colon cleanse at home. Make sure to also be careful when using herbal teas for a colon cleanse.

If any of these symptoms occur, stop your cleanse immediately and see your doctor. These symptoms have the risk of leading to heart failure and digestive damage if the cleanse is continued. An enema or colon cleanse used occasionally poses little risk for a healthy individual.

The symptoms of toxic heavy metal poisoning and the symptoms of autism, PDD, Aspergers, & ADD/ ADHD are very similar. Lemon water is fine, but if you’re serious about spring cleaning with detox foods, you’ll need more water of any and every type. Dr. Axe advises his clients divide their body weight by half and drink that much in ounces. So, if you weigh 130 pounds your water intake should be 65 ounces a day.

Other herbs like ginger, garlic, and cayenne pepper contain antimicrobial phytochemicals. For this reason, they’re included in lots of cleanses, though studies are needed. Trying some herbal teas may assist digestive health via the colon.

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