that the minute you eat the ice cream or the doughnut or the thing that was not on the plan that you now off the wagon it then encourages more bad behavior and I lose I use that term loosely but it's this idea that I've ruined it it's off the wagon and so what's the point and that can send us into a day two days a week a month right of spiraling in a direction of continuing to eat poorly and not focusing on the goals that we've set for ourselves because we feel like it's not working anyway right so instead of thinking of a wagon you just want to think
