Potatoes have a high dose of potassium, which can help lower high blood pressure. Our blood sugar goes up at the expense of our liver glycogen. Given this list of health benefits, it should be "worth your beans" to go greedy on this vegetable and go less on the processed foods, high fat meals that are sure to leave their scar on your health.

A baked potato contains 1,137 milligrams of potassium than a banana and that is twice more than what a banana has; and almost a third of the DV of this mineral. The risk of these complications may be decreased with good sugar control. Good fruits tend to be apples, mangoes, bananas, oranges, grapes and raisins.
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