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Post Info TOPIC: "Yam" with good benefits for the body, anti-cancer - reduce blood sugar


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"Yam" with good benefits for the body, anti-cancer - reduce blood sugar
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Sweet potatoes are tuberous plants that come inสล็อต wallet เครดิตฟรีa variety of colors, including white, yellow, orange, or more familiar, purple sweet potatoes. Classified as another tuber that is popular in terms of taste. Because yam has a sweet and soft texture, it can be cooked for both savory and sweet dishes. or to be cooked and eaten Or the dipping sauce is delicious as well. But besides being delicious Sweet potatoes are also a nutritious plant that you should not overlook. Hello Doctor will introduce you to the benefits. of eating sweet potatoes

 

Nutrients in "Sweet Potatoes"

Sweet potatoes are rich in many important nutrients. especially nutrients such as fiber and vitamins Sweet potatoes contain many vitamins, including:

 

Vitamin A

Vitamin C

Vitamin B5

Vitamin B6

Vitamin E

more than that You will also get useful minerals. Helps to nourish the body in many ways. especially the following minerals

 

potassium

manganese

copper

Niacin

antioxidant

more than that Sweet potatoes are also a low to very low fat crop, with 100 grams of raw sweet potatoes having only 0.1 grams of fat, which is very low. Suitable as a food for those who want to lose or refrain from fat.



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