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Ketosis is the natural, metabolic, fats-blasting country that causes your frame to use fats for fuel in place of carbs. With high carbohydrate diets now being connected to type 2 diabetes, fatty liver disorder and terrible heart health, there has in no way been a better time to move on the ketogenic food plan.

So, how are you going to teach your frame to burn fats rather than carbs? The answer lies in how our bodies have adapted over time to compensate for intervals of famine or starvation. The frame has cleverly saved fat so that you can continue to exist for some time with out meals. When glucose and glycogen stores are depleted, ketosis is brought about. Fat cells are damaged down and used for power in a clever and green manner.

anwen daniel
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