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Diet "reduces the symptoms of" edema "
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Edema is a condition in which fluid accumulates in body cells too much. joker123 Caused by many reasons, such as sitting or standing for a long time Especially during hot weather, pregnancy, menstruation Chronic health problems (such as lung disease, kidney disease)

 

This edema can be observed by using your finger to press on the swollen area for 10-15 seconds. If the dent is a finger mark, it means swelling. People with edema tend to be swollen, uncomfortable, and uncomfortable doing whatever is convenient. Also makes you feel weight gain as well as stress Today we have Foods that help reduce edema, recommend certification as follows Your edema will definitely improve.

 

Foods that help reduce edema

asparagus

Asparagus or Asparagus is a food that helps reduce edema that you shouldn't miss. The University of Maryland Medical Center, United States of America revealed that Asparagus has a natural diuretic effect. Eaten and helps remove excess fluid from the body. Asparagus also has low sodium (Sodium) as well, especially for people who have problems with edema. Because sodium is considered one of the important causes of this edema



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