I have not done keto in the way that somebody coming from a standard American diet would r basis to make sure that I have enough make omega-3 is enough vitamins and electrolytes in the process of moving so I do not have like a fully stocked pantry however I will soon so if you guys do want to see more ket Leptoconnect o videos like keto recipes my weight loss on keto how I'm feeling whatever comment down below all that good stuff but without further ado I'm gonna dive right in to the video okay so quick side now to feel hear any noise we have a 13 week old puppy and the house two crazy cats and my man over there what I was gonna say my fiancee the worst of all they have the absolute worst most high-maintenance but anyways I'm just gonna go through these in no particular order and talk about like what I use them for primarily how often I consume the love that good stuff 

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