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Choosing a Multivitamin
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"Well, if I eat well balanced meals throughout the day, why do I even have to be concerned about vitamins, minerals, multivitamins and minerals, and choosing one from hundreds," you ask.

The journey to good health does begin with a well balanced diet, devoid of processed foods. Processing is the first thief of nutrients. The problem is not necessarily that the nutrients are absent, but that they have been rendered unavailable or changed into an undesirable nutrient by the method of processing. Excessive heat will tie up protein, change starches and carbohydrates into undesirable sugars, dissipate vitamins, and tie up minerals. Yet the label still says they are in the food. Even our own cooking, if done with excessive heat and in water that is subsequently discarded, causes essential nutrients to be lost. It is the same with vitamin and mineral supplements. The manufacture or processing of the multivitamins and minerals affects the bio-availability of those micro nutrients.



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Look for a multivitamin that contains vitamin D, magnesium, calcium, zinc, and (for women's multivitamins) iron, says Lakatos. And seek out vitamins that are formulated for your particular demographic, suggests the National Institutes of Health—that includes your age and gender.

 

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Traditionally, team selection was based on where the player first played their senior rugby game, however selection rules have changed to accommodate foreign players and the players' places of birth. Considered the biggest event in rugby league, even compared to international events, get the state of origin game 3  latest Origin news, highlights, commentary and history of the series on any device, anywhere on Wide World of SportsNSW captain Boyd Cordner expects Origin players to join a train-on squad once their teams drop out of NRL title contention, similar to preparation for a Test.The NSW Rugby League has extended Brad Fittler's contract as NSW's State of Origin coach until.



-- Edited by redditboxing on Saturday 5th of September 2020 09:42:14 AM

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