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leptitox The easy way to avoid this is to recalculate your daily caloric target after every pounds of weight loss. As youll see, the target creeps lower and lower. There are many formulas out there for determining how much you should eat to lose weight, but heres a simple one based on the Katch McArdle .

 

Insta keto grams of protein per pound of body weightgram of carbohydrate per pound of body weightgram of fat perpounds of body weight That simple macronutrient formula will put you in a moderate caloric deficit and allow for steady, healthy weight loss. To turn it into calories, simply multiply the protein and carbs by , and the fats .

 

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