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Prime X Factor Chicken is preferable to red meat, however it is often pumped full of hormones, so organic varieties are always preferable. Fish however, is an excellent source of protein as it is high in essential fatty acids, which are fantastic for many aspects of health and have a strong anti-inflammatory action, which is beneficial for the kidneys. Soy proteins such as tofu and tempeh are also recommended, and when eaten regularly they have actually shown to help slow the progression of kidney damage. 

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