Once we done that our body starts thinking, hey, a famine and releases some of the fat to overcome the threat. All the while we consciously fight with the pain of not eating what we like to eat but are still committed to follow through.overnight lean keto At the end of the famine, that is at the end of your dieting you have lost weight. But now your mind and your body are sad of the famine (your body) and the pain it brought (your mind).You deserve pleasure, so you start eating all the nice stuff you have missed so long and have linked pleasure to. At the same time your body starts to immediately store fat again, just to be prepared for the next famine.