Now you can see how these small changes can lead to aTurmeric Plus big impact. Make it your goal to work your way up to 5-8 servings daily. You will be rewarded with the vast array of health benefits that come along with eating an abundant amount of vegetables. Make the decision today to change your eating habits for the better!Kimberly Coventry has a MS in Holistic Nutrition, is a Certified Nutritional Consultant, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has led individual coaching sessions as well as group coaching programs such as Girls on the Run. Throughout her consulting practice, Kimberly has developed a passion for combining nutrition and fitness.Yogurt is a great replacement for people who have problems digesting milk. The Enzymes that are found in Yogurt are used to break down milk sugars into a digestible form, therefore being a really effective alternative get more calcium, protein, and many other vitamin and minerals in your body. It also the very beneficial probiotics that improve your immune system and promote good digestion.The best type of yogurt to buy is just plain flavor. The reason is usually what is added is sugars and very few active berries in other flavors. You can alway add your favorite fruit or berries after you get home. Mix in a little bit of your favorite jelly to add some flavoring to it.Make smoothies at home. All you need is 8 ounces of plain yogurt and your choice of fruit or berries. Try a banana or some frozen berries, maybe a little orange juice and a couple cubes or so of ice. Your ready to go with a highly nutritious and tasty breakfast or snack. They are great for when your on the go, running errands or picking up the kids.You can use it as a dip also. Add a little honey and curry to it, or some basil and lemon, then toss in a few slices of cucumber or zucchini. An excellent tasting dip and a very healthy one at that.Get a yogurt parfait instead of fries at the fast food restaurant, or pick up some berries, granola, chop up a few almonds and your set for a really tasty treat.There are many different ways to take advantage of the benefits of yogurt if you take the time to be a little creative. Your stomach and health, even your taste buds will thank you for it.When you think of being "healthy", most of us think of general health - that is, eating a diet full of fruits and vegetables, consuming the appropriate amount of whole grains, getting the recommended daily value of dairy and produce, and so on. We also think of the physical aspect - going to the gym for a weight and resistance workout, taking a step aerobics or cycle fitness class, or simply going for a walk or run around the neighborhood. This would be great in the perfect world, but for the majority of us, that is not the case!
