Typical foods on a keto diet include nuts, whey protein, eggs, bacon, sausage, olive oil, butter, salmon, etc; anything that contains a high amount of protein and fats and no carbs. A vitamin pill is often taken in a keto diet since you can't eat much vegetables. (however you can eat at least one bowl of salad) Keto diets have really come on strong in the past year and a half and for good reason. It's a great way to not only shed those unwanted pounds quick, but also a keto x factor reviewsgreat way to get healthy and stay that way. For those that have tried the Keto Diet and are still on it, it's more than just a diet. It's a way of life, a completely new lifestyle. But like any major shift in our lives it is not an easy one, it takes an incredible amount of commitment and determination.
