Keto Plus Diet Weight Loss Even anyone who has lost a considerable amount of pounds plateaus at certain details as the body fights against weight-loss.When you try very difficult to lose and you're not losing very much, discouragement makes it simpler to rationalize falling off the wagon. You think, "I'm not losing anyhow, so I might as well have that hot fudge sundae. " Or, "I didn't exercise today, so just forget it - the week is ruined.