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TestoBoost Pro ankle  hands on the ground Move the left leg from inside to outside by tapping the floor with the tip of your foot It is normal that it is the muscles of the  static  leg that begin to be felt     In and out  resting on the left leg Jumping the bear   Leaping the bear On all fours  feet and hands on the ground  but knees in the air a few inches from the ground From this position  we jump forward to land squat position  then jump back to the first position Elbow then hands   Girding elbows then hands On elbows  in cladding position  hands in front of you Transfer your weight from the toes to lift yourself in cladding position on the hands Return to the starting position This exercise is hard enough for the wrists It can be performedFor More Information Please Visit…..>>>> 


rimo runu
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