TestoBoost Pro Reply Elise wrote November         at       pm Hello Smaila  No  teenagers can be fully introduced to bodybuilding by being mentored by a coach or an experienced practitioner  Reply Maria wrote November          at       Hello  I have a question  I am a beginner and I just had my first session with my coach  My goal is muscle gain I am very thin   m     kg  and I want to build my muscles  I spent   months doing a year round home program that gave me great results  buttocks  abdo and arm muscles more important  but over time Motivation was less important  My coach told me that in room I would have no results before   months on the basis of     workouts per week  It does not seem to stick with what I

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