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TestoBoost  Pro Domyos Strap Training Muscles targeted  quadriceps and glutes Execution of the exercise  the weight of the body towards the back maintain the balance thanks to the Domyos Strap Training Bend one leg and go up squat on  leg Breathing  blow up Safety precautions  keep your back flat and arms slightly bent BODY SÉ NDCA You will perform   and  reps for each of the following  exercises all in a minimum of time Burpees Thruster with kettlebells Sit Up Exercise  Burpees Objective  develop the cardio Execution of the exercise  standing starting position feet apart from the width of the pelvis Go quickly into the plank position then briFor more information please visit …>>>>>                                                                       


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