Members Login
    Remember Me  
Post Info TOPIC:


Status: Offline
Posts: 1

TestoBoost Pro  Time of day, as well as to the athlete's previous activities. - Remember to drink regularly including during warm-up! number 3 THE PLAN OF SUFFICIENT WARMING The warm up is actually a series of basic exercises at moderate intensity and progressive. It can consist of a quick walk on a carpet, a race with small strides or moderate rope jumps. You can also ride a bike or row gently. A correct duration for a warm-up is minimum 1 / 10th of the full session time, that is to say at least 6 minutes if it lasts 60 minutes. We will take care to increase this duration if we are closer to its wake up time or if the effort is particularly intense. TO DEVELOP YOUR ENDURANCE AND BREATH Jumping rope is an excellent exerciseFor More Information Please Visit…..>>>> 

Benife Benife
Page 1 of 1  sorted by
Quick Reply

Please log in to post quick replies.

Create your own FREE Forum
Report Abuse
Powered by ActiveBoard