TestoBoost ProLand preparation with muscle building exercisescalendarFRWeek MondayRace pace fundamental enduranceminWednesdayRace pace fundamental endurancemin turns ofsec of sheathing on the elbows Recoverysec between setsFridayRace pace basic endurancemin pumpsec sheath laps
min rest between setsWeek MondayRace pace fundamental enduranceminWednesdayRace pace fundamental endurancemin crunches sec sheath laps min rest between setsSaturdayRace pace fundamental endurancemin pumps laps min rest between setsWeek Monday