The frequency of training and their intensity are aso to be taken into consideration At first aim for to workouts a week enough to stimuate your body and see resutsFor some peope it Testoboost pro can be difficut to take a day of rest once a sport routine is estabished However aowing your body to rest is essentia so that the body can recover enough It is during the recovery period that your body and your musces wi adapt to your training pace Especiay as your musce mass wi grow On the other hand too much training is one of the main reasons for sow progress and having to face pateaus where you wi not progress
isten to your body and adjust your training accordingy
