Dumbbell Sitting Down Triceps. 5 sets, 5 reps with 60 pound dumbbell, supersetted with Tricep Press Downs Wednesday. On Wednesday, Sergio worked abs to start with, at that point overwhelming squats and calves. You will see that there is no immediate hamstring work. Situps. 10 sets, 50 reps Lay Raises. 5 sets, 20 reps Side Bends with Bar Behind Neck. 5 sets, 200 reps Squats. 300 x 5, 400 x 5, 440 x 5, 470 x 5, 500 x 4 Standing Whole Raises. 10 sets, 8 reps, 300 pounds Thursday. Sergio's second chest and back exercise of the week. You'll additionally see a considerable lot of shoulder fill in too. Seat Press. 200 x 5, 220 x 5, 260 x 5, 300 x 5, 320 x 5, 350 x 5, 380 x 5 Press Behind Neck. 5 sets, 5 reps, 250 pounds, ..…Testoboost pro
