Trained twice a weektotimes a week where each muscle group is trained once a week Number of repetitions Muscle enlargementMuscle enlargement and fat lossFat loss Strength and muscle enlargementMuscle enlargementMuscle enlargement and fat lossFat loss Maimum strengthStrength and muscle enlargement Muscle enlargementMuscle enlargement and fat lossFat loss Rest Between Setsseconds to minutestosecondstoseconds Speed ​​Of Voltage Quiet and evensecond ruleseconds upseconds down Eplosive for strengthseconds rule for muscle enlargement continuous speed for fat loss Rest Between Muscle Groupshours to have the nervous system repaired todays to restore the muscular    ..…Testoboost  pro

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