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Try to feel it a bit you can think of which eercises keep the tension on the muscles for the longest time In general we see that eercises with cables and equipment keep the muscles on tension longer However there are many eceptions to this often depending on the eecution of the eercise or the alternative for this Elastics bands are also very suitable for keeping a muscle on a stretch for a long period of time although it can be difficult to find the right resistance they also die quite quickly in my eperienceIn the case of bicep curls with dumbells for eample we regularly see that the movement is increased concentrically too far so that the weight is supported on top of the forearm With cable curls one has this..…Testoboost  pro 



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