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Already heavily burdened by, among other things, various rudences, shoulder exercises, leg "exercises. from the ribs to the pubic bone and the pelvic rim. The abdominal muscles are usually divided into two muscles, with both their ow TestoBoost  pro


n functions: Rectus abdominis (straight abdominal muscle): Usually divided into the top (the six-pack) and the bottom, both of which are trained differently (the emphasis is in any case placed on another part of the rectus abdominis). The rectus abdominis has the following functions: Anteflexion: lifting the legs in the forward direction Tilting and stabilizing pelvis backwards Obliques ( obliques abdominis ): The obliques are on both sides of the rectus abdominis, and consist of an innerTestoboost  pro

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