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Average? The formula of Katch-McArdle takes
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Average? The formula of Katch-McArdle takes into account the current state of your body, but does not know what you have to do to reach that state. For example, I have gained 20 kilos in muscle mass by training, TestoBoost Pro

 

 but especially by eating more than is necessary for an average person if you look at BMR and the above factors. To get even heavier, it must be taken into account that my body has a higher incineration than average. That is why you can select your body type in the calculator. If you are naturally very fast in weight, this variable will ensure that you have to eat less than someone who naturally has a high incineration. These factors can also be adjusted if...TestoBoost Pro

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