Synthesis of glycogen that occurs during the first hours after training. Our goal should be, according to my criteria, to lose a little fat. This will allow us to evaluate the physical tone that at times and due to the hard training our body is adopting. Even TestoBoost Pro so, we should not eliminate them, but limit them. They are necessary to have enough energy to train and as we have already mentioned, also for a more than quick recovery. Proteins The best sources of protein are those derived from animal sources, such as fish, chicken, turkey and red meat. We must consume about two grams of protein per kilo of body weight. Personally and due to the economic amount that this implies for a family budget I prefer the chicken breast....TestoBoost Pro
