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Sonbaty - swing Shrinkage with bar 3-4 6-12 Shrinkage with dumbbells 3-4 6-12 row with foot bar * 2-3 8-12 row with free weight standing on prime of the top * 2-3 8-12 * once he feels that his trapezoids want further work, Nasser TestoBoost Pro includes one among these 2 exercises in his routine. Lee Priest - striated muscle Flexion of arms in high simple machine 5-7 6-8 Flexion of arms of foot 5-7 6-8 Flexion of arms alternating with dumbbells 5-7 6-8 Flexion to associate degree arm in simple machine 5-7 6- eight this is often a sample of Lee's bicep routine, that changes often. Ronnie Coleman - striated muscle Flexion of...TestoBoost Pro


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