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just safer because it does help stop the momentum for you so you're not trying to do it all with your muscles right how to train biceps with elbow tendonitis well you're gonna have to find out what you can do right I don't know it depends on what you can do can you do hammer curls can you do bicep curls can you do like what if you can't bend the arm guess what you can't train your biceps bottom line if you can't bend your arms there's no katrina biceps because you have options like doing pull downs like this you know doing 

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