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the wrist and with the left  Muscle Boost XT hand the right forearm must be held by the inner part just below the wrist. Force or pressure is made inwardly with one arm and out with the other and maintain that pressure for 15 seconds. Seated Exercise : The arms should be folded in front of the chest so that the fingers of both hands are touched, once in that posture they should raise and lower their elbows slowly with at least 12 repetitions.

ymfar janie
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