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Alpha Testo Max Consume food prior to working out, as well as after you finish. Try a high protein snack, such as a protein bar or shake, for a quick pick-me-up. Once you become better at bodybuilding, you should begin to pay more attention to exactly what foods you eat before and after working out.Alpha Testo Max Always stretch for about 10 minutes before you begin your weight lifting routine. This helps warm up your muscles prior to lifting any heavy weights. Preventing injuries can help keep you working out.Alpha Testo Max When you are trying to build muscle mass, eat plenty of whole fresh foods. Avoid any pre-packaged or boxed foods since these often contain chemicals, fillers, and preservatives that will affect your immune system and muscles.

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