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Avoid any pre-packaged or boxed foods since these often contain chemicals, fillers, and preservatives that will affect your immune system and muscles. By eating fresh fruits and vegetables, and lean meats, your weight training program will show better progress.Alpha Testo Max Take pictures of yourself naked every two days or so. It is hard to see the small changes that are made on a day to day basis. When you actually compare yourself with some photographs you have something to go by and you can gauge your progress.Alpha Testo Max Include a cardio routine in your fitness plan. Cardiovascular exercises, as the name implies, are important to keeping your heart and lungs in good health.

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