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pull your hands up off the floor, allowing your body to explode into the air as high as possible.Alpha Testo Max Eat plenty of protein when trying to add muscle to your frame. Protein is the base of muscles, and if you don't get enough, your muscles will suffer. Try to consume up to a gram of protein daily for each pound you weigh.Alpha Testo Max If you want more muscle mass on your frame, get enough protein. Muscle requires protein to rebuild after a workout, and a protein deficiency will actually reduce your muscle mass. Depending on your body weight, each day you may require 1 gram of protein.Alpha Testo Max If your muscle building routine is working, it should be making you stronger. Being stronger means that you will be lifting increasingly heavier weights.

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