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XCell 180 A good muscle building program will increase your strength. Over time, you will be able to take on weights that are heavier. In the beginning, you should increase your lifting capability about 5 percent every two sessions. If you consistently fall short of this goal, figure out what you might be doing wrong. If you sense you have not gained strength since your last workout, you may not have allowed yourself sufficient recovery time.XCell 180 Exercises like bench pressing and squats are especially good for bulking up your muscles. Dead-weight lifting is also an excellent option.

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