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This gives your body the protein it needs, and allows you to more easily build muscle.XCell 180 Make certain you eat plenty of protein if your goal is to build muscle. Protein is the basic element for building muscles. If you do not supply adequate protein, muscle mass will be difficult to obtain. Your goal should be to eat protein as a main part of at least two meals and one snack each day.XCell 180 Do some web research to ensure that the exercises you are doing match your bodybuilding goals.


EdwardA Carter
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