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an or any of the other myriad as substituted room I get the same exact amino acid profile in the same macronutrient you only benefit none of the carcinogens or cholesterol that came along with the animal diet so it is really a win-win for a bodybuilder who's putting in upwards of  + grams approaching in their body a day how long you get you get rid of that acidic nature of its the carcinogens and cholesterol and you're still getting the muscle building properties of the aminos it's just it makes sense mean that that's 

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