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Vitamins: Do not buy the "One-a-day" or "Centrum" garbage type brands. I've heard them called "bedpan bullets" because after do not work, and you are now on the inside hospital sick, they appear to be a bullet when you evacuate them in the Enduro Force bedpan. Buy natural supplements. A good inexpensive B-complex Sublingual, a decent Multi-vitamin, a multi-mineral. Ascorbic acid is pretty cool. At least 1000mg a 24 hours. It's cheap everywhere. For older women, "Natural Progesterone creme" (note said . "NATURAL" - very powerful. Not synthetic). For older men, Testosterone Booster review creme and saw palmetto.

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elmond bashed
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