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and yeah I think it is important not to just like have your which I know a lot of people have just like your go-to bottle of extra virgin olive oil and maybe your stick of butter in the refrigerator I kind of like the idea of having a variety of different oils in the diet absolutely and I do the same thing with my proteins I try to never have the same protein source twice in the same day rain that was a challenge from somebody said you should try and eat different protein sources and that was just that one question just

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