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Guys that get beat up easily. Because I've learned how to still build my body without causing more harm than good. Alright... there's been way too much foreplay here.. let's get into Enduro Force video here. And I want to talk to you about Enduro Force first thing no one's taught you about building muscle and that is Enduro Force Principle of Disadvantages. Enduro Force Principle of Disadvantages is all about learning how to create a disadvantage to your body. And we're gonna use a bicep curl as an example 

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