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because awake it's pretty heavy on my hands bodybuilder Craig Titus has been training for  years eight this past year was the biggest I've ever gotten it was  I'm five foot nine I still have to put another  pounds of muscle on the amateurs I mean they're just so hungry because they want to get to where I Ronnie Coleman's and the Flex wheelers and the Chris Cormier's ostlers and all these are the guys that they're idolizing 

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