Hypertone ForceEnormous, ripped, competitive-bodybuilder style musculature is not the only goal you can aim for in a good muscle-building program. Different muscle building routines will sculpt your body in different ways. Adding a supplement to your routine can help you gain muscle.Try to make it seem like you're bigger than you really are. This can be achieved by putting your focus on the upper chest, upper back and shoulders by training these specific parts. A bulkier upper body will make your waist appear smaller by comparison, giving you more impressive proportions.If you are interested in bulking up, you should focus on bench pressing, dead lifting and squatting. These exercises can help anyone to get in shape efficiently while building muscle. These certainly shouldn't be the only exercises you do, but they are truly essential to muscle building success.