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AnibolX AnibolX Do squats the smart way. Keep the bar low on the back at a point near the traps center. Doing this puts more pressure on your glutes, hamstrings and hips, which means you can squat with weight amounts superior to what you might have done otherwise.You must think smart when you are going to do squats. Drop the bar onto your back close to the middle of the traps. This makes your glutes, hips and hamstrings work hard, allowing you to squat more weight than you would have been able to.

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Pearl McMillen
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