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Eat plenty of carbs Headlock Muscle Growth If your body runs short on glucose after hard workouts, your body will use muscle tissue for protein and carbohydrates, undoing your hard work Headlock Muscle Growth Stay away from low-carb diets, and eat an appropriate amount of carbs given the intensity of your workouts--possibly a couple of grams of carbs per pound of body weight each day Headlock Muscle Growth

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